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"..I was looking for a non-impact form of exercise that would challenge me. I heard about Pilates and decided to give it a go.... Sophie is an excellent instructor who explains each exercise clearly. One of the most beneficial aspects of a class run by Sophie is that she always makes sure you are doing the exercise correctly and at a level appropriate to your abilities - no slacking off. I've tried other Pilates classes but have not felt challenged or properly coached in correct technique. Since I started I have noticed an increase in core and upper body strength, as well as improved flexibility and general toning..." |
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