MELBOURNE PILATES CLASSES and FLOOR COURSES
SOFIT Pilates offers Pilates Floor
courses in Melbourne's eastern suburbs of Donvale and Park Orchards.
Sophie Donovan, Accredited Instructor, has qualified to teach Beginners, Intermediate and Advanced levels of Pilates Floor classes, and Pilates for Pregnancy. After several years teaching group fitness classes in gyms and health clubs, and after successfully establishing a personal training business, Sophie now exclusively devotes her time to educating individuals about the benefits of Pilates. "It is a thinking person's workout," says Sophie, "because your mind is required to engage with your body to perform the movements correctly as you experience a new awareness of muscle function and control." SOFIT Pilates began offering courses in 2002 and since that time participants working at various levels of ability have been catered for by qualified and experienced instructors. The use of small apparatus such as the Pilates Circle, Mini Ball and resistance bands are incorporated to provide variety in safe and effective classes, and participants ranging in ages from teenagers to senior citizens enjoy the many benefits of SOFIT Pilates courses in modern comfortable facilities.
"SOFIT Pilates seeks to empower individuals by educating them
about their bodies, and by assisting them in the understanding of
how to use proper body alignment and muscle control in their everyday
activities so that they may lead a more active balanced life."
Sophie Donovan Accredited Pilates Instructor