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MELBOURNE PILATES CLASSES and FLOOR COURSES
SOFIT Pilates offers Pilates Floor
courses in Melbourne's eastern suburbs of Donvale and Park Orchards.
Sophie Donovan, Accredited Instructor, is qualified by the Pilates
Institute Of Australasia in Floor Level 1, 2 and 3, and Pilates
for Pregnancy. After several years teaching group fitness classes
in gyms and health clubs, and after successfully establishing a
personal training business, Sophie now exclusively devotes her time
to educating individuals about the benefits of Pilates. "It
is a thinking person's workout," says Sophie, "because
your mind is required to engage with your body to perform the movements
correctly as you experience a new awareness of muscle function and
control." Since commencing courses in August 2002 the amount
of classes offered by SOFIT Pilates has more than trebled catering
for Beginners, Intermediate and Advanced levels, incorporating the
use of small apparatus such as the Pilates Circle, Mini Ball and
resistance bands. All SOFIT Pilates instructors are qualified and
experienced in providing a safe and effective Pilates class for
various fitness levels. Participants ranging from teenagers to senior
citizens enjoy the benefits of the Pilates method of exercise in
modern comfortable facilities.
MISSION STATEMENT
"SOFIT Pilates seeks to empower individuals by educating them
about their bodies, and by assisting them in the understanding of
how to use proper body alignment and muscle control in their everyday
activities so that they may lead a more active balanced life."
Sophie Donovan Accredited Pilates Instructor
(PIA) Level 1, 2 & 3
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